Millions of people are looking for the best sleep apnea remedy. This condition may be more common as you think. There is a disturbance that occurs when the breath breaks, stops or falls for a few seconds as long as a few minutes. It happens more often in adults but also occurs in children, but more rarely. There are three different types: central, obstructive and mixed or complex. Central (CSA) occurs when the brain does not signal your membrane muscles to get in touch so that you can actually breathe. Obstructive (OSA) occurs when proper airflow is not maintained as when the airway in the throat is blocked, reduced or floated. Mixed or complex is a combination of both central and obstructive. Respiratory breaks can occur as often as five to thirty times within an hour. OSA is by far the most common, followed by complicated and rarest CSA.
Here are the symptoms that you or the people around you may experience: noisy snoring, choking, gasping for sleep during sleep, sleepiness during the day, breathing breaks, morning headaches, insomnia, frequent bathroom visits, loss of concentration, restlessness, easily irritated and mood swings . You are at greater risk if you are: over 65, overweight, smoker, black, spanish and / or still island's ancestors, and especially if you have a family history of the disease.
Common symptoms and sleep apnea remedies
If you suffer from this type of sleep disorder and look for the best sleep apnea treatments, these treatments can be effective for you:
Losing weight is a commonly recommended natural remedy and can be an effective treatment for OSA. When you gain weight, fat is often accumulated in the neck, and fat tissue can prevent your airways, making it difficult to breathe. Individuals with a neck size greater than 17 inches are at greater risk. Losing weight has many overall health benefits and can often cure this condition.
Smoking increases inflammation and also promotes fluid retention in the throat that may interfere with breathing. In addition, many of the contents of cigarettes are stimulantia and actually work to keep you awake. Again, stopping smoking has huge health benefits besides helping to treat this condition.
Sleep pills, tranquilizers and alcohol increase your chance to suffer from sleep disturbance as they relax the muscles and disturb normal breathing. In addition, they can also retard your muscles reactivity to signals from your brain.
Refrain from heavy meals and caffeine a few hours before bedtime as they can cause sleep problems and add to your suffering.
Went in bed and woke up at the same time every day. Regular sleep habits improve your sleep and can reduce the incidence of symptoms.
Raise your head as you sleep to keep your air waves open. When lying flat on your back, your jaw and tongue can slide back into your throat and disturb normal airflow. Sleeping on your side can also effectively reduce the occurrence of blocked airways that are characteristic of this type of sleep disorder.
Try melatonin, the herb flower Vervain (also called Verbena) or the 5-HTP amino acid. These can calm your brain and relax so you can sleep more soundly.
Continuously positive airway pressure or CPAP machines are an extremely common and effective approach to sleep apnea remedies. By supplying air under pressure through a mask, the patient's airways remain open during the respiration, thus preventing the blockages that cause this condition.
Surgery may be a last option if your condition is difficult or in your chronic stage. There are a variety of surgical options. For some sufferers, surgery can be performed to remove excess tissue in the nose or throat to create wider air passage. Surgery to control the jaw can also be effective. Finally, a tracheotomy can also be performed to completely bypass the blocked airways. Surgery is generally a last option, so consult a sleep expert before surgery to determine the best sleep apnea hardening for you.
Sleep apnea cure that works for you - if you suspect you or a loved one has sleep apnea is the first step to seeing a doctor. He can order a polysomnography or sleep study to carefully diagnose the condition. Once diagnosed, a doctor can determine the most effective treatment with sleep apnea. Not only will these treatments help you sleep, they can also promote better overall health and energy. There are many treatment options available so no one has to suffer in vain anymore.